Learn the Technique,
Master the Movement
Enjoy at a level and pace to suit you
Using specifically designed poles to enhance your fitness, posture alignment, muscle tone, and flow of movement.
The key to successful Nordic Walking is in using the correct technique and equipment!
FEEL the benefits from your very first session
Join Jo Douglas, your instructor, for a 3-week practical and fun introduction to Nordic walking, designed to heal you achieve the results you wan.
Everything you need to know in JUST 3-weeks!
Starting with a review of how you move, pole fitting and technique basics
Going from strength to strength - Each session builds on your technique, stamina, posture and strength to support you to achieve your fitness goals.
Complete your first walk - Put your new skills to use and enjoy a full Nordic Walk with your Instructor on hand to help perfect your technique.
Contact Jo Douglas to confirm date, time, location
Week one
Pole fitting
Review how you move
Learn the basics
Week two
Enhance technique
Propulsion and hills
Muscle engagement
Week three
Refine technique
Full length walk
Mixed terrain
What People Say About Us
Nordic Walk it! is…
Safe
Low impact on joints
Planned routes
Instructor present
Effective
Quick results
Feel fitter & healthier
Energises you
Enjoyable
Beautiful countryside
Fresh air
Sociable and fun
Nordic Walk it! in action …
