Learn Nordic Walking

FEEL the benefits from your very first session

An experience of fun, fitness, friendship & fresh air!

The key to successful Nordic Walking is in using the correct equipment and technique!

This fantastic activity uses specifically designed poles to enhance fitness levels, posture alignment, muscle tone, and flow of movement.  It can be enjoyed at medium, low, or high intensity, so whatever your fitness level you will be ready to step out and join our weekly walks in no time.


Through the personal guidance of Jo Douglas, your instructor, you’ll discover how to get the most out of Nordic walking. She delivers fun and engaging sessions focussing on:


  • Correct movement & technique from the start
  • Matching the style of technique to both your ability and goals
  • Ensuring your poles are the right type and length for you
  • Making sure you engage the correct muscles and posture alignment
  • Adapting your technique to different terrains
  • Techniques for going up and down hills with ease
  • Propulsion for better pace, balance and calorie burn

TWO great ways to become a Nordic Walker:

1-1 Personal Training

Join a Group Course

Group Learner Session

Everything you need to know in JUST 3-weeks!


Join us for this practical introduction to Nordic walking and discover the benefits first hand


Try before you buy - If you enjoy the first session, we welcome you to continue the course, but if you decide it's not for you, then you can stop there at no cost.


Go from strength to strength - Each session builds on your technique, stamina, posture and strength to support you to achieve your fitness goals.


Complete your first walk - Your final session gives you the opportunity to put your new skills to use and enjoy a full Nordic Walk with your Instructor on hand to help you perfect your technique.

£45 per person


Contact Jo Douglas for more details or to reserve your place 


Contact Us

    Book your first session

    Start dates ....



  • Back in 2025

    Email to be added to waiting list






Book a private lesson or forward your name for future dates.

Join us today

Personal Training Sessions

This offers a truly personalised service to help you conquer your fitness goals. Each session will be tailored to meet your individual needs and teach you to competently Nordic Walk and get the results you want from Nordic Walking. 

Our 1-1 sessions are ideal for anyone with health concerns, wanting to learn the technique quickly, or wanting to really push their fitness to new heights.

 

The date, time, and location are mutually agreed between you and the instructor in advance of your session.

£45 per hour for one person.
£60 per hour for two people.

Interested? Contact Jo Douglas to arrange your session

Contact Us

Personal Training Sessions

This offers a truly personalised service to help you conquer your fitness goals. Each session will be tailored to meet your individual needs and teach you to competently Nordic Walk and get the results you want from Nordic Walking. 

Our 1-1 sessions are ideal for anyone with health concerns, wanting to learn the technique quickly, or wanting to really push their fitness to new heights.

 

The date, time, and location are mutually agreed between you and the instructor in advance of your session.

£40 per hour for one person.
£50 per hour for two people.

Interested? Contact Jo Douglas to arrange your session

Contact Us

Nordic Walk it! is…

Safe

Low impact on joints

Planned routes

Instructor present

Effective

Quick results

Feel fitter & healthier

Energises you

Enjoyable

Beautiful countryside

Fresh air

Sociable and fun

What People Say About Us

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